preconception health for women

Let’s first explain what preconception health means. The phrase refers to a woman’s health prior to becoming pregnant. It focuses on both the good and bad factors that could affect a woman’s fertility and pregnancy. Preconception health for women is important when planning a first child or adding to your existing family. There are many factors that contribute to optimal preconception health, many of which are covered in this section.

Some things affect your fertility and baby’s health that are out of your control, including pre-existing medical conditions and your age. But many more factors are in your hands, ready to be changed to optimize your chances of conception and a healthy pregnancy. Preconception health can arm your body with the basics to live up to your fertility potential.

Maturing eggs are actually susceptible to damage from unhealthy lifestyle factors about three months before ovulation, including smoking and drinking. So adopting a healthy lifestyle four months before trying to get pregnant is recommended. From minimizing the amount of alcohol you’re consuming to trying to reduce stress and cut down on the lattes, lifestyle changes need to be considered early on.

Paying greater attention to your diet before pregnancy can help ensure the right nutrients are ready and waiting for your baby. You may be familiar with the importance of folic acid in preconception, but less obvious vitamins and minerals, from vitamin E to zinc, also contribute to a healthy conception and pregnancy. And it’s not all about what you should be eating, but also what you shouldn’t. We provide a laundry list of foods to avoid in the preconception period.

Starting an exercise program before getting pregnant helps set the stage for how active you can safely be while pregnant. Getting active can also help you get your weight in check if need be, which can further boost your chances of conception.