preconception health for men

It’s common to think most of the work in the preconception period is the responsibility of the prospective mom. But in fact the best time for a man to contribute to his healthy baby is in the few months leading up to conception.

There are many ways a man can help optimize the chances of conception, his primary responsibility being the production of the healthiest sperm possible. Conception becomes challenging if a man has little to no sperm, poor sperm motility (its ability to move) or abnormally shaped sperm. Suboptimal sperm contribute to male infertility, which accounts for one-third of couples with fertility problems.¹

It takes about three months for sperm to mature.² So, like prospective mothers, fathers-to-be need to adopt healthy lifestyle choices at least four months prior to any attempt to conceive. Sperm ejaculated today began their development in health conditions that existed three months previously!

So how can a man take care of his sperm and help boost the chances of conception? Sperm are nurtured by a man’s nutrient-rich diet. It might be difficult convincing your partner to watch what he eats months before you try to get pregnant. But the ideal male preconception diet doesn’t necessarily mean sacrifices – meat, seafood, garlic and onions are all packed with nutrients that can help a man hold up his end of the bargain.

The right amount and type of preconception exercise is also something a man should consider prior to trying to conceive. Men should avoid rigorous exercise and certain sports during this time. Changes to a man’s lifestyle, including cutting back on smoking, drinking and drugs, need to be made four months prior to trying to conceive. Since both prospective mom and dad should be adopting healthy habits well before conception, couples can encourage each other to make healthy lifestyle changes.